Rice, Cereals, Bread

This group is the highest in the food pyramid signifying that they give the maximum nutrition.

• The main source of carbohydrate and energy.
• They are a good source of fiber
• Rich in Vitamin B and iron.

Note:

Eating whole grain breads and cereals are better than their white more processed counterpart.

Compiled by: Indrajit Sinha; Last updated: 19.11.07© Medhospital Foundation

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